If you want something that is more technologically advanced, you can choose noise-canceling headphones or electronic earmuffs that provide protection and hearing enhancement. There are plenty of options of earplugs and earmuffs you can choose from. Wearing hearing protection is one of the best ways you can keep your hearing safe when exposed to high decibel levels. To protect your hearing, you should be mindful of the noise levels around you and take appropriate measures to limit or avoid too much exposure. This can lead to noise-induced hearing damage or hearing loss. Loud noise can cause excessive vibrations and damage the cochlea or the hair cells inside your eardrum that are the fibers of the auditory nerve. A sound meter app like Decibel Pro is more convenient as you can download it on your phone and use it anytime you need to. You can measure noise levels using a sound level meter or a sound level meter app. To do this, you should monitor noise levels in common environments such as your workplace and your home. It is important to know what decibel is hearing safe but also to be aware when you may be exposed to loud sounds that can lead to hearing impairment.
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